Therapy Resources & Low-Cost Options in California
A curated list of free and low-cost mental health resources in California, including therapy funds, culturally competent directories, and support options for high-achieving women, youth, and underserved communities.
Why Anxiety Shows Up Differently in High-Achieving Black Women
Explores how anxiety manifests in high-achieving women, including the nervous system impact of chronic vigilance, cultural pressure, and emotional labor—and how somatic, mind-body therapy can support regulation and relief.