Helpful Links
Anxiety and the Nervous System
Why Am I so Anxious: Powerful Tools to Recognize Anxiety and Restore Your Peace by Dr. Tracey Marks
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk
Healing Trauma: A Pioneering Program for Restoring the Wisdom of the Body by Peter A. Levine, PhD
Building an Evidence Based Mindfulness Practice
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
A Mindfulness - Based Stress Reduction Workbook by Bob Stahl, PH.D. & Elisha Goldtein, PH.D.
Relationships and Couples
Do you know your attachment style? The Attachment Project Quiz
Getting the Love You Want Workbook The New Couples’ Study Guide
The Art of Money: A Life Changing Guide to Financial Happiness by Bari Tessler
Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin, Psy.D., MFT
We Do: Saying Yes To A Relationship of Depth, True Connection, And Enduring Love by Stan Tatkin, Psy.D., MFT
Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
Brainspotting Resources
Balance Bodhi Tree - 47 minutes of continuous bilateral sound
FREE MUSIC LINK - 1 hr YouTube video
Headphones - Open-ear comfort headphones that allow you to hear your therapist and the bilateral music easily.