Helpful Links

Anxiety and the Nervous System

Why Am I so Anxious: Powerful Tools to Recognize Anxiety and Restore Your Peace by Dr. Tracey Marks

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk

Healing Trauma: A Pioneering Program for Restoring the Wisdom of the Body by Peter A. Levine, PhD

Building an Evidence Based Mindfulness Practice

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

A Mindfulness - Based Stress Reduction Workbook by Bob Stahl, PH.D. & Elisha Goldtein, PH.D.

Relationships and Couples

Do you know your attachment style? The Attachment Project Quiz

The Art of Money: A Life Changing Guide to Financial Happiness by Bari Tessler

Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin, Psy.D., MFT

We Do: Saying Yes To A Relationship of Depth, True Connection, And Enduring Love by Stan Tatkin, Psy.D., MFT

Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson

Brainspotting Resources

Balance Bodhi Tree - 47 minutes of continuous bilateral sound

FREE MUSIC LINK - 1 hr YouTube video