Dr. Pipkins
Psychologist. Consultant.
Online Therapy for Black Women in California
This free 15-minute phone call is a gentle way to explore fit — no commitment, just space to ask questions and see what support feels right.
Grounded, mindfulness-based therapy you can access from anywhere in California.
Online therapy gives you the flexibility to receive high-quality, culturally attuned support without commuting, rearranging your day, or navigating spaces that don’t always feel designed for your wellbeing. Whether you’re in the East Bay, Southern California, or anywhere in between, virtual sessions create a quiet, private space where you can slow down, breathe, and focus on what’s happening inside you—without the pressure of being “on” for anyone else.
For many Black women balancing career demands, caregiving responsibilities, and the emotional weight of being “the first” or “the only,” online therapy offers accessibility without sacrificing depth. Mind-body work translates beautifully to a virtual setting, allowing us to use grounding practices, breathwork, and nervous-system awareness in real time, right from your own environment.
How Online Therapy Works
Online therapy is simple, steady, and centered around creating a supportive space that meets you where you are. Sessions take place through a secure, HIPAA-compliant video platform, so you can log in from your home, office, car (parked), or any private space that feels comfortable. All you need is a stable internet connection, a quiet place to land, and a few uninterrupted minutes to settle in.
Because we’re working together in your real environment, grounding practices often feel more accessible and personalized. If part of your day involves constant multitasking or navigating high-pressure spaces, online therapy can be a gentle invitation to pause without needing to travel, prepare a physical space, or shift into another role. Many clients find that virtual sessions help them integrate the work more naturally into their daily lives—bringing calm, clarity, and awareness into the places where stress and overwhelm actually happen.
Online therapy is available for clients anywhere in California, offering consistent care that adapts to your schedule and honors your capacity, all while maintaining the depth and relational presence of in-person work.
Who Online Therapy Supports
Online therapy is a strong fit if you’re seeking grounded, culturally responsive support without the added strain of travel, commute time, or being in unfamiliar environments. Many of my clients choose virtual therapy because it gives them space to show up as they are—tired, curious, overwhelmed, hopeful—without needing to shift into another role or pace.
Online therapy is especially supportive for Black women who are:
Balancing demanding careers, caregiving roles, or community responsibilities
Navigating anxiety, identity stress, or the pressure of being “the first” or “the only”
Seeking a therapist who understands cultural nuance without needing long explanations
Wanting a quieter, more flexible way to access mind-body grounding practices
Feeling stretched thin by high expectations or constant visibility
Looking for therapy that fits easily into their week without compromising depth
Whether you’re in a fast-paced job, moving through a big life transition, or simply craving a steadier internal rhythm, online therapy offers a consistent space to reconnect with yourself—no matter where you are in California.
Benefits of Online Therapy
Online therapy offers the same depth, presence, and clinical support as in-person work, with added flexibility that many clients find grounding and accessible. Because sessions happen in your own environment, you can integrate what we practice—breathing, awareness, boundary-setting—directly into your daily life.
Some of the benefits include:
• Convenience without sacrificing depth
Log in from home, your office, or any private space, without losing the grounding practices and relational connection that make therapy effective.
• Culturally attuned care wherever you are
If you live outside the East Bay or simply prefer virtual support, online therapy allows you to access a therapist who understands the nuances of your identity and lived experience.
• A calmer transition into and out of sessions
No travel time, parking stress, or shifts in environment—just a few moments of settling before we begin, and space afterward to integrate what came up.
• Support that fits into a full life
Virtual sessions make it easier to prioritize your emotional wellbeing even with demanding schedules, caregiving roles, or unpredictable workdays.
• Grounding practices that become part of your daily routine
Because we meet where you already are, mind-body tools become easier to apply in real time—helping your nervous system learn new patterns of rest, clarity, and regulation.
Online therapy creates a spacious, steady container for the work you’re doing—one that adapts to your needs and supports the rhythms of your life.
What to Expect in a Session
Our sessions begin with a brief check-in—where you are, what’s present in your body, and what feels most important to explore that day. From there, we move at a steady, respectful pace that supports your nervous system rather than overwhelming it. You can expect a blend of reflection, grounding practices, and mind-body strategies that help you notice what’s happening internally and make gentle shifts toward clarity and ease.
I bring clinical expertise, cultural awareness, and deep presence to our work, while honoring your pace and your lived experience. You don’t have to prepare a performance, explain your identity, or arrive perfectly put together. You can come as you are—tired, curious, stressed, hopeful—and we’ll work from that place with care.
Over time, sessions often become an anchor in your week: a consistent space where you can slow down, process emotion, untangle stress, and reconnect with the parts of yourself that get overshadowed by responsibility or urgency. The goal isn’t to push harder—it’s to build internal steadiness, capacity, and self-trust that carry into the rest of your life.
Serving Black Women Across California
I work with Black women throughout California — including Oakland, Berkeley, Alameda, Los Angeles, San Diego, Sacramento, and the wider Bay Area — providing grounding, culturally aware support that fits your pace.
Online Therapy FAQ
Do virtual sessions feel as effective as in-person therapy?
Yes. Online therapy offers the same depth and presence as in-person sessions. Because we work in your real environment, grounding practices and mind-body tools often feel more accessible and easier to integrate into daily life.
Is online therapy secure and private?
Absolutely. Sessions take place through a secure, HIPAA-compliant video platform. You will need a private space where you feel comfortable speaking openly.
Who do you work with for online therapy?
I work with adults across California, with a centered focus on supporting Black women navigating anxiety, identity stress, and high-pressure environments.
What do I need to get started with online therapy?
A stable internet connection, a quiet place to talk, and a device with video capabilities. Most clients use a laptop or phone and a pair of headphones for privacy.
Can I switch between online and in-person sessions?
My practice is currently online-only, which allows you to access therapy no matter where you are in California.
What happens after I book a consultation?
After scheduling, you’ll complete a brief intake form. Once submitted, your consultation is confirmed and you’ll receive a secure link for our video session.
When You’re Ready, I’m Here
If you’re ready for a steadier, more grounded way of moving through your life, online therapy can offer the support and spaciousness you’ve been craving. Whether you’re managing anxiety, navigating complex environments, or simply longing for a place to exhale, I’d be honored to walk alongside you.
We’ll begin with a brief consultation to make sure my approach feels like a good fit. There’s no urgency and no pressure—just an opportunity to connect, ask questions, and see what support could look like for you.
This free 15-minute phone call is a gentle way to explore fit — no commitment, just space to ask questions and see what support feels right.