When Anxiety Lives in the Body: A Somatic Perspective for High-Achieving Women
Dr. Ly Franshaua Pipkins is a licensed clinical psychologist and founder of Mind Body Psychology, a California-based private practice specializing in somatic therapy and anxiety treatment for high-achieving women. She integrates mind–body approaches and nervous system–informed care to support clients experiencing chronic stress, burnout, and physiological anxiety.
Somatic Self-Touch for Black Women: Making Friends With Your Body—Your Nearest Home
Somatic self-touch practices for Black women to support nervous system regulation, anxiety relief, and gentle reconnection with the body.
When Intrusive Thoughts Aren’t Just Cognitive: A Somatic Perspective for Black Women
Intrusive thoughts aren’t just something you can think your way out of. For many high-achieving women navigating pressure, responsibility, and constant vigilance, these thoughts are driven by a nervous system stuck on alert. This post offers a somatic perspective on intrusive thoughts, gentle practices you can try, and when ERP-informed therapy can support lasting change.
Therapy Resources & Low-Cost Options in California
A curated list of free and low-cost mental health resources in California, including therapy funds, culturally competent directories, and support options for high-achieving women, youth, and underserved communities.
Why Anxiety Shows Up Differently in High-Achieving Black Women
Explores how anxiety manifests in high-achieving women, including the nervous system impact of chronic vigilance, cultural pressure, and emotional labor—and how somatic, mind-body therapy can support regulation and relief.
***FOR BLACK WOMEN THERAPISTS TOLERATING LOW FEES***
A reflection for Black women therapists navigating the emotional and practical challenges of raising therapy fees and charging in alignment with their value and sustainability.