Articles for Clients

This page gathers writing intended for people considering or currently in therapy. These articles are educational in nature and are not a substitute for psychotherapy.

Understanding Anxiety Through the Body

  • Why Distance From the Body Makes Sense

  • When Intrusive Thoughts Aren’t Just Cognitive: A Somatic Perspective for Black Women

  • Why Anxiety Shows Up Differently in High-Achieving Black Women

What to Expect in Therapy

  • How to Prepare for an Online Therapy Session
    (boundaries, presence, treating the time like an office visit)

  • Do You Need a Black Therapist?
    (fit, identity, values — without prescribing one answer)

Therapy Resources & Access

  • Therapy Resources & Low-Cost Options in California

Assessment & Diagnostic Clarity
ADHD Testing for Adults: What the Evaluation Process Looks Like
Autism Testing for Adults: What the Evaluation Process Looks Like
Adult ADHD in High-Achieving Women: Signs That Get Missed
What You’ll Receive After an ADHD Evaluation (Diagnosis or Not)

Understanding Anxiety Through The Body

Why distance from the body makes sense

When Intrusive thoughts aren’t just cognitive: A Somatic Perspective for Black Women

Why Anxiety Shows Up Differently in High-achieving Black Women

Therapy Resources and Low Cost Options in California